This is for the sensitive ones out there. The ones who cry easily. The ones who feel others’ pain. The ones who have been called weak for being vulnerable. I’m here to tell you that your sensitivity, rather than being a weakness to work on, is a strength to be proud of. I’ve been told I’m too sensitive more times than I can count. The people who have told me this misunderstand me and, surely, any other sensitive beings in their lives. Unless you are sensitive yourself, it can be difficult to understand sensitive people (and animals).

I cry easily and feel everything deeply, but this isn’t something I want to change. Feeling everything deeply isn’t easy and takes A LOT of strength to endure. The Achilles Heel of sensitive people is that we tend to take things personally. So I have done a lot of work on not taking things so personally and, even when they are personal, to understand that others’ words and actions are a reflection of them, not me. I’ve gone through some tough changes and lost friendships in the past few months, and the work I’ve done on taking things less personally has been a huge help in getting through those times. Cultivating self-awareness and committing to never-ending personal growth is essential to sensitive people surviving and thriving in this wild ride called life.

What we sensitive ones must remember is that our sensitivity, no matter how many times we get criticized for it, is a strength we should never seek to be rid of. Sensitive people tend to be more introverted, not necessarily less social, but we need time to ourselves to rest and recharge. We sensitive ones are usually quiet and calm, and when we’re not calm, we have a damn good reason for it. Horses are sensitive creatures and there are, of course, some horses that are more sensitive than others. Horses’ generally sensitive nature enables them to live harmoniously in a herd and to help each other survive in times of danger. Horses’ sensitivity allows them to feel what their herd mates are feeling and what any other beings (predators and humans) around them are feeling. Did you know that if your blood pressure rises, so does your horse’s? The thing is, we shouldn’t try to get our horses to “toughen up,” nor should anyone tell a sensitive person to do so.

Our sensitivity gives us the capacity to be empathetic, nurturing, highly tuned into our environment, aware of others’ needs and wants, and, most of all, strong. Going out into the world is difficult for us some days, but we do it anyway because we must; however, on these days it’s important not to stuff our feelings down and lock them away in some remote cell within. Instead, we must acknowledge whatever we’re feeling, breathe, and say, “I’ll come back to you when the time is right.” And the right time must be soon, for any feelings we don’t deal with in a timely manner express themselves physically as sickness, pain, or disease.

Sensitive ones, I feel you—literally, and I know you feel me, too. Thank you for being you. You are strong. The world needs you. So don’t ever stop being sensitive (as if it’s a choice, anyway), and embrace your sensitivity as the gift it is. Sometimes it’s hard to bear. I don’t enjoy attending most horse competitions anymore because there are so many unhappy horses and horses in pain and, not only do I recognize in their facial and bodily expressions the pain they’re in, I feel it, and I wince and struggle to hold back tears. I sometimes despair that I can’t do anything to help them. Then I remember that my sensitivity is a gift that enables me to have close bonds with horses, other animals, and nature, and to recognize their suffering and speak up for them when I can, whether it’s on this blog or elsewhere on print and social media. So if you haven’t already, dear sensitive ones, figure out how to use your sensitivity to help others, especially those without a voice. Because we feel so deeply, we don’t need words to understand another’s suffering. We just need the willingness and strength to be present with it and then to speak up and make a change.