All I Needed

I needed you

but you needed to be

somewhere else

So I put off needing you

for a little while

But then the needing crept back in

and I asked you

I asked you to return to me

and you said

“Not yet”

So again I put off the needing

shoving it aside

telling myself I was okay

Convincing myself that I could

stand needing you and not

having you

a little while longer

But something happened

every time I needed you

and you weren’t there

I had to stand on my own

I had to be there for myself

and every time

I fell apart

I put myself back together

without you

Eventually I realized

that I never had you

and that I never really

needed you

I only needed myself

So I want to thank you

for showing me how to

stand on my own two feet

how to truly follow

my heart

and be true to my soul

and for showing me

that all I ever really needed

was me

From Breaking to Becoming

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After you left

I forgot the sound

of my own laughter

I forgot

how to move my lips

into the shape

of a smile

I forgot

how to take

a deep breath

I forgot

how to stop blaming

myself for everything

bad in this world

I got lost

in the shadows

of my own soul

and forgot

that I even had one

Slowly miraculous things

started to happen

I’d go hours without

thinking of you

The moment I remembered

would stab my heart

but each time

I got stronger

I survived

I am still here

I remembered

I had other reasons

to live

to love

to laugh

My world stopped revolving

around the sun

of your false promises

I became

my own sun

and nothing

will ever

put out my fire again

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What No One Tells You About High Vibes

You’ve seen those yoga tank tops with “High Vibe” or “Vibe Tribe” or “Good Vibes Only” printed across the front, right? Don’t get me wrong, I love them. I even own one from Super Love Tees that I wear all the time. But there’s something that no one tells you about raising your vibration. You will lose people, maybe even people you were once close to. You will lose friends, and very likely some family members will stop associating with you.

So what does “raising your vibration” mean, anyway? It means taking a mirror to your soul and peering into the dark spaces you thought were unlovable, dragging them into the light, and loving your entire self, dark parts included. When you love all of yourself, you can then love others. Recognizing and acknowledging the dark parts of yourself allows you to heal and grow. When you open that door and knock down those walls within yourself, others will feel it in your presence and be drawn to it. Raising your vibration means not giving a damn about doing what others or society tells you you should do, but instead following your heart and soul on whatever crazy adventure calls to your deep, primal self.

This world doesn’t need another paper-pusher working 40+ hours a week at a job that accomplishes nothing but paying the bills. What this world needs is radical love, shameless honesty, and brave hearts to stand up against ignorance, bigotry, and fear. While most people will be drawn to your openness, there are some that will fear it and will pull away, friends and family included. Once you’re totally honest with yourself, that honesty reflects back on others, and they may not be ready or willing to see themselves without the sweet sugar-coating society tells us we need in order to be socially accepted.

Honest relationships aren’t all rainbows and unicorns—there’s a lot of pain and growth involved for a relationship to remain honest and healthy. I’d much rather have authentic, honest, open relationships than shallow ones any day. This means I’ve lost people. I’m not telling you it’s easy. It’s difficult and requires sacrifice, but it’s worth it. Yes, some people will no longer be a part of your life, but this will open up space for others to enter.

Raising your vibration doesn’t mean you’re happy all the time. All emotions actually become more intense, sadness and joy included. The difference is that your mind is able to remain calm no matter what emotion(s) you’re experiencing. These high vibes are world-changing, because the change begins within, and that’s the only kind of real change that exists. So become intensely self-aware, practice yoga, meditate, chant, spend time in nature. Parts of your journey will be suffocatingly lonely, but somewhere the magic will happen and you’ll come to embrace and enjoy the loneliness, which will then enable you to enjoy the company of friends, lovers, and family even more.

Let’s change the world together. I’ll see you on the high side.

Allowing Healing

Sometimes all you can do is allow. Yoga poses cannot be forced. Growth cannot be forced. Healing cannot be forced. These things must be allowed. With time, patience, perseverance, and compassion, these things are then allowed to happen through us. This is what it means to go with the flow. Sometimes you must work hard and row with the current, but don’t try to row against it, or you’ll end up drowning. Other times you rest, still flowing, but enjoying the the river’s eddies just as much as its rapids. Allowing is just as much work, if not more, as trying to force things. The difference is, allowing brings results. Forcing brings only frustration. Allowing isn’t easy. It requires grace under pressure, breathing into the tight spaces, and accepting when you’ve gone as far as you can in this moment. So allow yourself to change at your own pace. Allow yourself to try and fail. Allow yourself to fall. Allow your heart to break. Then allow yourself to try again, to get back up, to become stronger, to put your heart back together, to heal.

3 Reasons to Get in Touch with Your Inner Child

Yoga without a sense of play isn’t really yoga, at all. If you fall out of a pose and can’t laugh at yourself (as long as you aren’t injured), this creates more “vrittis,” or disturbances in your mind, and the whole point of yoga is to learn how to quiet your mind and eventually reach samadhi. Horses appreciate a human’s inner child, too, as it encourages a sense of wonder and awe.

Here are three reasons to get in touch with your inner child, whether you’re a yogi and/or equestrian or not:

1. So you can live in the present moment.

If you haven’t checked in with your inner child in a while, he or she may have a few things to say. You may need to get in touch not just with your inner child, but your past self. Events that caused you great pain as a child could still be affecting you today, even if you’re not conscious of it. I have issues surrounding separation and expressing my emotions because of things that happened when I was ages six to twelve. I’ve known for a few years now that six-year-old me was affecting the way I reacted sometimes, but I didn’t start doing serious work to heal and grow from that until recently. The work isn’t fun, but it’s essential to being able to truly live in the moment. Growth is uncomfortable and, many times, painful, but it’s always worth it.

2. So you laugh more.

Children laugh way more than adults. Laughing forces you to breathe. When you’re tense and stressed out, your breathing moves up into your chest. Laughing encourages the breath to move back down into the belly, stimulating the parasympathetic nervous system (rest and digest system). So lighten up and laugh a little. Actually, laugh a lot. As Oscar Wilde said, “Life is too important to be taken seriously.”

3. So you can keep learning and growing.

Children possess such open, unprejudiced minds. Think about how much you learned during your childhood. Think of what your life could be like if you were willing to continue learning like that. With yoga, horses, and life in general, I’ve realized that the more I learn, the less I know. Keeping an open mind is essential to growth.

Your inner child calls to you when you stop to notice a dandelion, when you’re stuck in traffic and see the person next to you singing her heart out and feel an urge to do the same, when you listen to the animals, and when you listen to your heart. Let that child come out to play.

 

Balasana (Child’s Pose)

 

What’s the Time?

Last night’s new moon provoked an emotional journey into the past and a night of very restless sleep. All kinds of memories about my pony Sugar Maple came rushing back to me, and the grief felt as fresh as it did the day I said goodbye to him forever. Grief is not something you get through; it’s something you learn to carry. Some days the load is light, and others it’s crushing.

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When I finally did fall asleep, I had a dream the moon herself must have sent me to help me feel better. The Dalai Lama came to me and I asked him for his most wise piece of advice. He replied, “The only time is now.” I recently had a realization that I was letting certain things in my life stop me from being happy—that I was actually stopping myself from being happy. Truly the only moment is this present one. Focusing on NOW makes it easier for me to recognize how much I have to be grateful for instead of focusing on what I’ve lost.

I had the privilege of attending a yoga class with my most favorite teacher, Denise Moore, this morning. She led my 200-hour teacher training, and to practice pranayama, meditation, and asanas led by her this morning was such a treat. Towards the end of our practice, Denise guided us through a lovingkindess meditation. We silently repeated to ourselves, “May I be safe. May I be happy. May I be healthy and strong. May I live life with ease.” We then extended the intention out to our loved ones (including our four-legged loved ones!), and then out further to our town, our state, and I eventually thought of the entire earth, humanity, animals, plants, and insects. I felt a serene oneness with the earth. When Denise mentioned living life with ease, she pointed out that this doesn’t mean challenges don’t arise—it means that when they do, we continue to let go.

I’ve learned that letting go doesn’t fix everything, but it does give me the strength to listen to my inner wisdom and find creative solutions to whatever challenges I’m facing. Letting go doesn’t mean going down the river without a paddle; it means accepting that you’re going down the river no matter what, but that you can choose which rapids to go over.

What’s stopping you from being happy? I’m going to bet that deep down, it’s you. So get out of your own way and let yourself feel joy and love and compassion. Life isn’t always rainbows and sunshine, but as Vivian Greene said so well, “Life isn’t about waiting for the storm to pass. It’s about learning to dance in the rain.”

Transforming the Pain of Loss into Love

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“Oh, Sugar, I miss you. I want to see you right now! I can dream of you. But that’s still not enough. Oh yes, it’s pretty rough without you. I’m sailing up to the stars, catching some sparkles for you. Oh, Sugar, how I miss you. Your shiny, velvety coat and flaxen mane and tail. Oh, Sugar, I miss you! Yes, I do.”

I wrote this note to my pony when I was eight years old. School was a distraction; my horse was my life. Not much has changed, but Sugar Maple has moved on to another plane. When I found this note the other day, it hit me in the depths of my heart. Sugar was my pony soul mate. He taught me patience, perseverance, empathy, and compassion. He taught me love. He saved me. You never get over a loss like that. It’s been over a year and a half since I said goodbye for good to Sugar, and the pain is still there.

Even in his death, Sugar taught me. I thought I would never love another horse again. I didn’t think I could. And yet, Snowy, Sugar’s grandson, has worked his way into my heart and makes me smile every day. Sugar has shown me that loss can lead to healing if you allow it; that grief can open the door to more love.

Snowy always knows how to make me laugh.


When I discovered the note, a great sadness settled into me, but right next to it was joy. I never knew sadness and joy could exist simultaneously, but in my heart they did. I was sad for my loss, sad that Sugar is no longer here; but I was also joyful that I was lucky enough to have such a special love in my life. My relationship with Sugar cannot be summed up in words. Our bond surpassed language.

Snowy has been a vital part of my healing process. He makes me laugh even on my worst days. His facial expressions at times look just like Sugar’s, and sometimes I could swear I see Sugar twinkling in his eyes. Still, Snowy is a very different horse than Sugar was and Snowy has taught me new lessons. Snowy lightened me up and taught me not to take myself or life too seriously. He humbled me and showed me how to laugh at myself. He taught me when to be bold and when to half halt.

Horses are mystical, emotional creatures, but they still have four feet on the ground. They can teach us how to soar while staying grounded. They can teach us how to be the best versions of ourselves. They can teach us how to love. The world is going through a turbulent time, and now more than ever we need to remember that love can accomplish more than hate. Compassion will allow for healing and guide us forward into a future with less violence, less racism, less prejudice, and less fear. The horse can show us the way if we simply open our hearts to learning from their wisdom.

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Graze On

Something burst open yesterday, in me and in the universe. After all, we are the universe and the universe is in us. We are made of stars. I laid my mat on the earth, craving the outdoors, the fresh air, the sky above me and the earth beneath. Prana flowed through me, grounding me and lifting me up all at once. My mind was quieter than ever, allowing me to truly be fully present during my practice. My heart was so open that backbending poses I had never before been able to do came easily. I was so grounded I held my handstand for seven long, slow breaths—longer than I had ever held it before. I lifted into pinchamayurasana with ease and stayed with little effort. I floated through my surya namaskars. My core fired up and kept me centered through it all. Because my mind was quiet, my ego couldn’t butt in and interfere. I was moving purely from my soul. My practice wasn’t perfect—I gently tumbled out of a standing split. Then I laughed and found joy there and realized that even in our flaws there is perfection.

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In a particularly vulnerable moment, I realized that everything that will be already was, and everything that was will be. After that epiphany made itself known to me, I let go. I let go of worry. I let go of stress. I let go of trying to control anything and everything except my own mind. All decisions have already been made. All outcomes have already happened. There’s no need to fret. Worry does nothing but drain our energy. This does not equal nihilism, nor does it negate free will. We still have choices—we’ve just already made them. We can still fight for what’s right, but the difference is that we can fight without struggling.

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Something big shifted in the universe. Can you feel it? No? Be still. Meditate. Breathe. Do yoga. Go for a walk. Pet your dog, cat, bird, horse, ferret or whatever furry/feathery friend you have. Watch your fish. Look up at the sky. Find what you’re grateful for and then sit with that gratitude. Listen to the steady beating of your heart. Feel whatever emotion is there, whether it’s joy, sorrow, hope, despair or longing. Feel itExpress it. Change what needs to be changed. And then move on. Go with the flow. You’ll continue down the river anyway, so why splash about so, unless you’re splashing for fun?

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So please, for the sake of your own beautiful soul, let go. Graze on. Just breathe. Just be.

“The only reason for time is so that everything doesn’t happen at once.” Albert Einstein

Everything Will Be Okay

I’m in the middle of a heartbreak and I don’t have time to stop and process it because I have yoga students to serve, a corporate job to do and a very busy life to live. I have a feeling I won’t really start living again, though, until I make time to process my feelings.

trikonasana in the stable

I tried to meditate this morning and felt the tightness of sadness, loss and anxiety creeping into my throat, so instead of sitting still while my insides were in turmoil, I decided to move and go ahead and try my asana practice. My breath came in gulps instead of smooth, even inhales and exhales like usual, but after a few sun salutations, that tightness in my throat started to loosen up just a bit. I didn’t find any answers at the end of my practice, but I did come to the realization that no matter what happens, I will be okay. Everything will be okay. “Three Little Birds” is my favorite Bob Marley song because it’s gotten me through some tough times. So if you’re going through a tough time, turn it up, do yoga, breathe, and remember that every little thing is gonna be alright.

A Little Girl’s Love Story

This is a love story. Like any good love story, it has a tragic ending. Don’t say I didn’t warn you.
Sugar & Me
“Sugar, Sugar” began to blare through the speakers and my breath stuck in my throat. It was our song. It always will be. This is the end though, and I need to start from the beginning.
Cute Sugar
His blond, tousled mane waved in the wind so beautifully, Fabio would’ve been envious. His caramel coat was shiny and soft. But those features aren’t what made me fall in love with him. There was something special in his eyes—isn’t there always in love stories? This pony stallion was only three years old, but his eyes belonged to an old soul. They held ancient secrets and wisdom a little girl could only dream of. I was eight years old when we met.
Western Sugar

My mom bought this wild pony for just $300. He caught her eye every day on her way to work, so she inquired about him. The owner raised horses for meat and this pony was going to the sale in two weeks. The first time I saw him, I climbed the fence into his field, and he was the only horse in the entire herd to raise his head and acknowledge my presence. He kept his gaze locked on me and came cantering down towards me. I looked back at my mom and asked her what I should do. She said, “Stay put!” Feeling sure I was about to be trampled, I decided it was too late to run. He stopped just out of reach, his ears perked and his head held high. I offered him an apple and he slowly stepped forward, taking it from my hand. It was the first human touch he’d ever had.

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Sugar and one of the many members of his fan club

My mom assisted me with his training when she could, but she was busy running a Five-Star Equestrian Center, so Sugar and I were mostly on our own. I named him Sugar Maple after the Maple tree because his coat was the color of maple syrup. I trained Sugar using Natural Horsemanship methods, but mostly he taught me. I learned patience, perseverance and compassion. He gave me companionship when I could find it nowhere else. I endured emotional and verbal abuse from a man who lived with us for a few years, and I wouldn’t have survived those years without Sugar. He reminded me that not all the world is cruel and gave me a safe place to pour my tears.

Naptime at the Show Sugar at Mt Top

Sugar and I won Champion or Reserve at every show, whether we competed in Hunt Seat, the pony division, or Western Pleasure. Sugar could do it all and he did it well. That 13.2 hand pony would jump anything for me, including a four-foot oxer. My favorite ride was one where Sugar gave me a glimpse into his world. He lived on a 100-acre farm at the time, and I went into the field and hopped on him bareback with just a rope halter. I whispered in his ear, “Show me your world,” and he took off trotting up the hillside. We went into the woods and he took me onto little deer paths I didn’t even know were there. He broke into a gallop and we raced into the wide-open field.

Georgia Trail Sugar Jumping Log

Sugar and I grew up together. When I outgrew him, other little girls and boys took lessons on Sugar, explored the woods on his wide back, and competed in horse shows, earning not just ribbons, but life lessons.

Sugar Hoof Picking

I remained petite enough to continue riding Sugar non-competitively. We’d go out on trails for hours, just the two of us, no words spoken between us, but so much said in our silent togetherness in nature. Sugar taught me how to find peace in stillness and how to hear the words of my heart. He taught me how to navigate the delicate balance between audacity and reason. Almost the only time we did speak on trail is when I would sing “Sugar, Sugar” to him, but my lyrics were a bit different: “Sugar, Sugar…Oh, Honey, Honey…You are my super pony, and you make me so happy.”

Yoga with Sugar

Sugar’s the first horse I practiced yoga with, and he graciously humored me.

I had to say goodbye to Sugar in March of 2014. He was only twenty years old, but he had colic one time too many and I had to make the difficult decision to lay him to rest. Not a day has passed without me thinking of him and my heart remains heavy. Our song came on over the speakers at a horse event I was attending, and I had to push down the surge of emotion welling up in my throat and eyes. I had to stifle my expression of grief. A couple of nights later, I couldn’t sleep, the wounds of my loss freshly opened. Outside my bedroom window, I noticed flashing lights. The lightening bugs were performing their nightly ritual. Every night they’d light up the trees behind my room like a festival light show, but I was rarely awake to enjoy the magical sight. Lying there watching a wonder of nature, I realized Sugar’s still here. He’s in every happy moment I have, every moment of awe and wonder, every moment of love and magic. Love is the greatest gift he gave me and love doesn’t just die. His body is gone, but his soul lives on. I hear him in birdsongs, I feel him in the breeze and sunshine, and I know that wherever he is, he is young again and he is happy.

“Beyond ideas of right and wrong, there is a field. I’ll meet you there.” ~Rumi